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Happy Presidents Day

No offense my friends.  I couldn’t help not sharing this today – so appropriate and out of the mouth of innocent babes – snorts.

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Posted by on February 20, 2017 in Bacon

 

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Journey with Friends – WEEK 7

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


February 12, 2017 –  I love my Sundays.  I still keep my i-Watch on and track my activity but I don’t push myself on Sundays.  It’s my day of rest.  The scheduled I finally found that works for me is pushing it Monday thru Friday, Saturdays are a bonus if me and the hub workout and Sundays I rest.  This schedule I can maintain for sure.  Today, I kicked up my feet and watched movies on television while cuddling with the anipals.  Now those are great times.  Miles Moved: 1.33

February 13, 2017 –  Coming off of the weekend, it feels good to move and take my daily lunch walk chasing my shadow.  I always bring a jacket in case it’s too cool outside but most of the time the jacket comes off midway.  And I finally found a great walk to do.  I walk all the way around our work complex, through the parking lot making a circle, going back around the complex and then ending up back at my office.  It’s a great walk full of hills.  It does make me feel good afterwards.  Miles Moved: 2.30

February 14, 2017 – Do you know what gets my goat?  Bullies.  Pure and simple.  And they are everywhere – not just in schools.  I’ll tell you a secret that I haven’t told many people in my life.  When I was in middle school, I was bullied.  Why?  For being overweight.  Then in High School, I was bullied for a different reason.  Why?  For being smart.  And let me tell you something.  It doesn’t stop there.  There are bullies everywhere – in the gym, in the church, in stores and Lord forbid in the workplace.  The little bullies just grow up to be big jerk bullies.  I guess from being bullied from a young age, I learned to block a lot of feelings in my youth.  Now that I’m older, I’ve learned that I don’t care what people think about me.  I know that I’m a good person.  Get to know me and I promise you will like me… really 🙂  But some people in this day and time still look at you and assume you must be lazy.  It’s like people that judge a book by the cover.  You never know what you have until you get involved.  So for all those bullies out there – kiss my southern grits.  Now 🙂 I feel better.  That was my soap box issued for today.  Miles Moved: 2.56

February 15, 2017 –  Well we didn’t do too bad last night.  We did split a dessert but also  means half the calories, right?  And hey, we do still need to live and celebrate special occasions.  Got my walk in at work before the date so that counts too.  This week, my i-Watch is set for 400 calories to be used for exercise.  At the end of this day, I did 889!  That’s a personal best so far this year.  Go me!  Miles Moved: 2.03

February 16, 2017 –  I’ll be honest with you.  I sure didn’t feel like walking outside today.  It’s in the 50’s which would be awesome if their was no wind and the sun was fully shining.  That was not the case here today.  It was in the 50’s with LOTS of wind and the sun kept ducking behind the clouds. I took a small walk around the warehouse at work for 10 minutes this morning before work.  Then for my lunch break, I zipped up my jacket, put on my hoody, put in my bluetooth with my music and hit the streets.  Brrr and chilly willy!  But today was a good day and I’m glad I walked.  Not just for the obvious I’m moving and I did 20 minutes outside.  But because one of the other tenants in our work complex was going to their car and stopped me for a minute.  They told me how proud they were of me, that they had seen me outside every day and they had to give me an atta boy for walking in the elements I’ve done.  ❤ Now, hey – that makes everything better.  Miles Moved: 2.18

February 17, 2017 –  Today I realized that I’ve been changing my way of living for 7 weeks.  What have I accomplished?  I’m definitely eating a lot better.  My food choices have some kind of thought behind them.  And if I know we have something special coming up, I definitely make sure we eat better and work out more.  Makes sense huh?  Why didn’t I think of the years ago?  LOL.  And one day this week, I really didn’t want to workout but I did anyway.  I was talking to my sister about this and she said that’s when you can tell things are changing with my mindset.  I don’t want to but I know I need to.  There’s a big difference.  It definitely helps walking at mid-day and gives me a little refresher for the rest of my day. Miles Moved: 2.32

February 18, 2017 –  Today is my moms birthday. With that being said, not much is going to happen today besides a birthday dinner. We still have to live and celebrate life 😀 Miles Moved: 1.26


Thoughts for the week:  Life is a work in progress.  I don’t expect to make changes overnight.  But I do expect to live each day – day by day working towards a goal.  And YOU my friends don’t know how helpful you are or how much I appreciate your support during this change.  I really love each and every one of you for sticking with me and reading my thoughts every week.  I hope I don’t bore you ❤


This week walked: 13.98

TOTAL 2017 Miles:  87.03


January Weight Loss:  -12.00 pounds (88 more to go!)

Next Weigh In MARCH 4, 2017

 
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Posted by on February 20, 2017 in Journey with Friends

 

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Happy Birthday Nana!

Today is a very special day –

today is Nana’s birthday!!  I love my Nana!!!

HAPPY

BIRTHDAY

NANA!!

XOXOX – Your Favorite Grandpig

 
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Posted by on February 18, 2017 in Uncategorized

 

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Do a Grouch a Favor Day

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Journalist Rocky the Squirrel here –

“Keeping my paws on the nuts of the world!”

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February 16th is Do a Grouch a Favor Day.  Do it today and make the world a better place!

Everyone has been a grouch at some point in their lives.  Some people are occasionally grouchy while others maintain that grouchy attitude all of the time.  You know who they are.  Sometimes people get grouchy because they are tired, had a bad day and the weather outside is bad.  It doesn’t take much sometimes to put people in a grouchy mood.

Today your goal is to look around for someone that is in a grouchy mood.  Do them a favor that will cheer them up.  Hug them.  Lick them.  Be nice to them.  Bring them the paper.  Buy them a coffee or a doughnut.  You know – do something nice for them to see if you can see a smile on their face.  You can do it.  I know you can!

 
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Posted by on February 16, 2017 in Journalist Rocky the Squirrel

 

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Journey with Friends – WEEK 6

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


February 5, 2017: I’m definitely living for my Sundays – the day of rest from all exercise.  The big game is on tonight so I’m sure I will get some exercise from jumping up/down and screaming at the television.  That counts, right?  Giggles.  Miles Moved: 0.95

February 6, 2017: I’m so excited!  I finally got my green exercise ring to move and I am kicking it like you won’t believe.  My goal this week is to have perfect circles in everything – activity, exercise and stand – all week long.  I think I can do this.  Some people have asked what the circles do.  I have an Apple i-Watch that does everything ❤ .  On the Apple i-Watch, you have an activity app that keeps up with three things – your activity, your exercise and your stand.  Your activity ring is the red ring.  That tells you how many calories you are burning for that particular day.  For this week, my calories are set for 370 calories therefore my goal is 370; however, as you can tell from the picture, I’m normally doing twice as much as that – yay me!  Your goal calories changes from week to week.  It can be higher or lower and gives you something to shoot for.  The exercise ring is the green ring.  It is recommended that you do some type of exercise for at least 30 minutes a day and that is your goal.  If you do more, the green just keeps wrapping around like the red.  And then there is the blue ring.  That is your stand goal.  The app is set up that it wants you to stand 12 out of 12 hours.  Which means, if you sit too long not doing anything, your watch will buzz to let you know you need to get up and move.  Neat huh?  I hope that explains more.  I’m in LOVE with this i-Watch and can’t thank my sister enough for the gift.  It has really helped mt to be more aware of what I need to do everyday.  And the stand reminder is awesome at work because sometimes I get too involved in paperwork and forget to move.  Miles Moved: 2.23img_9123

February 7, 2017:  My RA in my hip has really been giving me a tough time today.  It may be the wetness in the air due to some rain we are suppose to be getting.  Do your bones/joints let you know when rain is coming?   It’s the pits for sure.  But still, during lunch at work, I got up and moved it around the parking lot.  In fact, I think I kicked it really well 🙂 Miles Moved: 3.06

February 8, 2017:  The rain did come in – thank goodness!  But my hip is still giving me problems.  It *hates* me moving.  Regardless, I hurt if I move and I hurt if I don’t move.  So what am I going to do?  Walk of course – LOL.  Miles Moved:2.34

February 9, 2017:  People around my office complex are starting to recognize me from walking so much.  I think it’s cute.  If they are outside of the building when I come around, they now wave and tell me how proud they are of me getting out there and moving.  Crazy huh?  It really does inspire me to keep going at it especially when my hip is yelling.  Miles Moved: 1.96

February 10, 2017: YAY!  I never thought Friday would get here.  I have to say that I almost had a perfect week.  I was so tired last night that I went to bed early missing two hours of stand time.  But I’m good with that.  Today I felt really great so I kicked it up a notch on my lunch walk. Felt awesome!  Miles Moved: 2.70 miles

February 11, 2017:  Today’s agenda is to run errands in the morning, movie in the afternoon and then rest.  Lots of rest.  Miles Moved: 1.16


Thoughts for the week:  As time has went by, there has been several changes that I’ve seen.  My body is one.  My tastes is another one.  I use to be a huge potato chip fan.  I loved them – all of them.  But these days, I don’t want any of them at all.  Just thinking of them, turns my stomach.  And I’m also happy to say that I still have not had a single soda.  It has been 43 days now since my last one last year.  Some days are easier than others.  Some days I struggle and realize that this is a lifetime change.  So how did you do this week my friends?


This week walked: 14.40

TOTAL 2017 Miles:  73.05


January Weight Loss:  -12.00 pounds (88 more to go!)

 
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Posted by on February 13, 2017 in Journey with Friends

 

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Boy Scout Day

Journalist Rocky the Squirrel here –

“Keeping my paws on the nuts of the world!”

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February 8th is Boy Scout Day that celebrates the birthday of Scouting in America. On February 8, 1910, Chicago publisher William Dickson Boyce filed incorporation papers in the District of Columbia to create the Boy Scouts of America.

Cub Scouts and Boy Scouts offer a tremendous valuable program of life skills and values for millions of boys. It has been popular since Lord Baden-Powell founded the Boy Scouts in the early 1900′s in Great Britain. The top award of Eagle Scout is an accomplishment that reaps recognition, rewards and benefits for a young man throughout his life.

 
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Posted by on February 8, 2017 in Journalist Rocky the Squirrel

 

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Wave All Your Fingers at Your Neighbor Day

Journalist Rocky the Squirrel here –

“Keeping my paws on the nuts of the world!”

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February 7th is Wave All Your Fingers at Your Neighbor Day – I tell you what – they come up with a lot of strange holidays here don’t they?  This day is the *perfect* opportunity to greet your neighbor with a big wave – be sure to use all of your fingers.  Without a doubt, this day was created to put a smile on your face and upon your neighbors face.  It’s intent is meant to be friendly, create a better relationship with your neighbors and to make people smile.   – I *know* you can do it.

So go out and greet those neighbors with a big big five finger wave with a big bright smile on your face.

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Posted by on February 7, 2017 in Journalist Rocky the Squirrel

 

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