Tag Archives: reinforcement

Journey with Friends

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

How are you my friends?  Did you have great results last week?  Here, not so much.  I have not gained but I have not pushed it like I should.  I had a hard time getting back into the swing of things from coming off my birthday.  But that’s okay.  I’m better today and this week will be great.  Last week I did walk 15,612 steps which equates to 7.39 miles.  I’m good with that.  In a month, I’ve walked a little over 40 miles.  When you look at it like that, it’s awesome!  So although the scales aren’t playing nice, I still feel like I’m doing something which is a great feeling.  So my friends, here’s to another week.  We can do this!!


Miles Walked Since 06/13/2016: 40.80 miles


Posted by on 07/11/2016 in Journey with Friends


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