Tag Archives: Journal to Healthier

Journal to Healthier Living – Week 17

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤

Week of 04/29-05/05/2018 – Week 17

“Dear Journal – Things are good.  I think I’m controlled of the stress these days pretty well.  I’m trying my breathing/relaxing tips and they seem to be working.  I’m also trying to work through my pain.  Some days I do better than others.  I’m also trying to pick up my walking more.  I’ve been doing a little at a mile a day.  This week goal’s is 1.5 miles a day.  I’m picking it up daily to get back where I was before surgery.  It’s hard but baby steps.  I see Summer finally getting here… yep that’s right – Summer.  It seems we might be skipping right over the cool months of Spring and jumping right into the hot days of Summer.  I’m so happy – NOT.  I’m not hot kind of person.  I didn’t complain about the cold – LOL.  Baby steps, right?” 

This week walked: 6.10

TOTAL 2018 Miles:  123.39

TOTAL 2017 Miles:  541.06

  small goals turn into big accomplishments ❤



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