RSS

Tag Archives: helpful

Journey with Friends – Week 24 

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, June 11, 2017 –  Another day of running around until late at night.  One of these weekends, I have got to slow down and just get some rest… yeah right. I think it should be three day weekends and four day work weeks.  I like the sound of that.  What about you?   Miles Moved: 1.65

Monday, June 12, 2017 –  I’m stepping it up a notch for the next 12 weeks.  I’m changing my walk routine for the early morning hours so that it might be a little cooler outside on the hills.  My next goal is to hit 10,000 steps in one day.  I’ve gotten as close as 8,000 steps but never 10,000.  I’m going to get it though in the next 12 weeks – you just watch and see!  Miles Moved: 3.19

Tuesday, June 13, 2017 –  It’s going to happen.  I’m telling you – 10,000 steps will be mine – LOL.  Yesterday I did almost 7,200 steps.  Shaking my head.  It’s a personal challenge now.  And you do know me.  I’m always up for a challenge and I will get it.    Miles Moved: 2.79

Wednesday, June 14, 2017 –  Thank goodness I’m walking in the mornings and bringing a change of clothes.  I really feel like I’m stepping it up this week and boy does my body feel it!  But, never fear it’s a good feeling 🙂  Miles Moved: 2.94

Thursday, June 15, 2017 –  And there you go – hello Summer Cold.  aarrgghh – I don’t have time for you germs.  Please go elsewhere.  Heck, I can even give you some forwarding names just not me okay.  Not doing a huge walk today but I will definitely will be doing some walk during the day for sure.   Miles Moved: 1.99

Friday, June 16, 2017 –  And there it is.  A summer cold with a migraine hanging on the horizon.  Yay.  Awesome.  Great news.  I’m so excited – NOT!  I’m being nice to me today and this weekend.  I will be filling those Apple i-Watch rings but I will not be running any marathons.  Miles Moved: 2.40

Saturday, June 17, 2017 –  I tried to be nice to me today with this cold. I think I’m feeling better. I hope anyway. Tomorrow starts another week. I will do housework and errands tomorrow.   Miles Moved: 1.31


Thoughts for the week:  Kicked it up a notch this week by changing my walking.  Still these scales are being stubborn and sticking to the same number.  See normally, I would be frustrated and give up at this point – heck I would have given up weeks ago with the scales not moving if I’m being truthful.  But this is not a quick weight loss.  This is a journey in getting healthier.  I look in the mirror and see a different body than I did six months ago.  I look leaner.  Heck, I’m still overweight but my doctor recently told me some information that really sticks to me.  Healthy is healthy.  It doesn’t mean healthy is skinny.  There are skinny peeps that are not healthy.  There are some bigger peeps that are healthy and vice versa.  It’s about how you feel about your healthy.  I feel pretty good at this state.  I’m never going to be skinny.  I’ve accepted that years ago.  I would like to be smaller and I have a size in mind.  It may not be what others think of but it’s my happy and healthy.  


This week walked: 16.27

TOTAL 2017 Miles:  293.74

 
24 Comments

Posted by on June 19, 2017 in Journey with Friends

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 23

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, June 4, 2017 –   Whoever said that Sunday’s were a day of rest were lying.  It seems like I’m busier on Sundays than any other day during the week.  You know – housecleaning, laundry, errands, etc.  I think I need more than one day to catch up on all of these things.  Really – who’s with me on this?  Miles Moved: 1.38

Monday, June 5, 2017 –  Have you ever thought about how much time you can fit into exercise here/there.  It’s a little crazy at work this week with the schedule.  So instead of getting stressed over it, I just penciled in and walked 15 minutes several times during the day.  You get your time in and relieve some stress and all is well at the end of the day.  Good to know.  Who would have ever thought I would be penciling in exercise?  Miles Moved: 2.30

Tuesday, June 6, 2017 – Today started with yearly biometrics for our insurance.  Me and the hub went together and did blood work and other vitals.  Everything should come back in a couple of days.  I’m interested to see if my changes are making a difference.  Miles Moved: 1.97

Wednesday, June 7, 2017 –  This week can be over now with the end of last month.  I’m to my throat with numbers/statistics and I’m done – LOL.  On the other hand, we made some more plans for our mystery surprise in September.  Squeals – it’s getting so exciting now.  I can’t wait to share with you. Miles Moved: 2.26

Thursday, June 8, 2017 –  Can’t we skip over Summer?  I’m just sayin’ – LOL.  It’s so hot outside.  I’m much more of a fall/winter person for real.  But I still got my walk in today – yay!   Miles Moved: 2.17

Friday, June 9, 2017 –   Do you ever have one of those days that you are just tired?  I mean deep down bone exhausted?  That’s me today.  I’m done.  Color me over.  I’m getting through the day, my walk filling those circles on my Apple i-Watch and then I’m getting some rest.  Miles Moved: 1.69

Saturday, June 10, 2017 –  A woman’s job is *never* done, is it?  We did a lot of errands today and a little bit of shopping for the mystery in September.  September needs to go ahead and get here now okay.  Wishing my life away – LOL. Miles Moved: 1.79


Thoughts for the week:  Well my blood work came back this week from the earlier yearly biometrics I had earlier in the week.  Everything came back awesome – squeals!!  I’m so excited.  My A1C is down to a 6.8 and my HDL – WOW!  I could never get my HDL (good cholesterol) over a 32.  This time, it came back a 58!  So bottom line, I started this journey to get healthier and it’s paying off.  Go me!


This week walked: 13.56

TOTAL 2017 Miles:  277.47

 
24 Comments

Posted by on June 12, 2017 in Journey with Friends

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 22

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, May 28, 2017 –  Crappers!  It finally happened.  I had 27 perfect days on my Apple i-Watch.  My rings were full of exercise, move and standing… every single day.  Until today.  Lowers my head.  I failed 2 hours on my stand.  Out of the entire month, if this is all I didn’t make, I’m good with it!  🙂  Miles Moved: 1.39

Monday, May 29, 2017 – From walking every day now, I don’t have to look forward to my Monday’s anymore to walk.  Funny huh?  Now walking every day is an every day event.  I never thought I would make that change.  It’s awesome for sure.  Miles Moved: 1.86

Tuesday, May 30, 2017 –  It is getting way too hot outside.  Oh my gosh.  By the time I get back in, I’m soaking wet these days.  That’s definitely one of the downfalls from living here in the south – the humidity and heat will swelter you for sure!  Miles Moved: 2.48

Wednesday, May 31, 2017 –  It’s always a little hectic in my life the end of the month and at the beginning of the month.  I have to close out one month completely to reopen the next at work.  It involves lots of numbers – lots of digits – lots of calculations.  It keeps me busy and walking helps keep the stress off of my shoulders.  Miles Moved: 2.36

Thursday, June 1, 2017 –  I have to admit that I’m a little stressed right at this point.  I have things going on at work and things going on with our surprise in September.  I’m a little flustered at the moment.  I  have to keep reminding myself to breathe and that everything will fall into place.  And you know what.  It will.   Miles Moved: 2.20

Friday, June 2, 2017 –  I ordered some new glasses a couple of weeks ago.  They came in this week and I’ve been wearing them a couple of days now.  I have to admit – I love these new specs!  I *hated* my old glasses.  Everything was so dark but with these they are awesome.  Everything is so well lit.  I absolutely dig them!  Miles Moved: 2.28

Saturday, June 3, 2017 –  Houdini off to the spa, mom/dad off for some shopping, pick up Houdini and then off to work for a couple of hours.  A family that works together, stays together – giggles.  Miles Moved: 1.70


Thoughts for the week:  As you can see above, all but for 2 hours of stand time on the 28th of May, I had a *perfect* month.  Go me!! ❤  Now, I’m shooting for a perfect June.  I never thought I would be doing this in my life.  Me – exercise = no way.  That used to be my calculation – LOL.  Nowadays, it’s where can I fit in some walk time – some me time to think about life.  It’s definitely been a bonus for sure.  And no, the scale hasn’t moved but you know what.  I’m good with that.  I feel healthier in my choices.  I feel healthier in my exercises.  I could do more I’m sure.  But for now, I’m feeling great!


This week walked: 14.27

TOTAL 2017 Miles:  263.91

 
22 Comments

Posted by on June 5, 2017 in Journey with Friends

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Hello friends!  

The week has finally come to tighten up the ship and get busy.  Our visiting friends left us last Friday so last week was a bust in changing our way of eating.  Trust me – the places we visited and the food we ate was definitely out of this world.  We will be highlighting that on Wednesdays during the next month for Travels of the South.  It is so worth looking for.

So with that behind us that means this week means business.  We went to the market yesterday and got everything ready for eating clean.  Hopefully next week, we should be at a better place and the scales should be happily DOWN for a change.  Thanks for sticking with me my friends.

How did you do this past week?


 
13 Comments

Posted by on February 29, 2016 in Journey with Friends

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Pay it Forward

Okay Friends – Here We Go!

My sweet friends at Nikitaland have started this monthly issue of Pay It Forward.  We asked for you to keep this in mind all month and to share things here today on what you have been able to do.  Paying it forward is not for bragging purposes – it’s an attempt to show how many different things we can do to pay it forward – lots of them don’t even include money.  Gestures that we take for granted may be a God send to another person.


You know my mom has been going to the plasma clinic now for several months.  There is a nurse there named Val that mom has just fallen in love with.  No matter how busy her day, she has a smile to open the sky and always a kind word.  Last week, it was birthday.  Mom surprised her with a small gift of appreciation – something she could share with her family.  I hope it brought a smile to everyone like she always brings a smile to my mom’s face.

And speaking of the plasma clinic – mom has made her 20th donation this past week as well.  When she started, she made a personal commitment to herself to do 20 donations.  There have been up and down times – times she has wanted to quit – but she kept on to meet her goal.  I’m not sure how many people mom has touched with her donations but we are proud of her here at the Hotel Thompson.  And you know what, she is trying to do 20 more.  At that end of 40, she will reevaluate how she feels. 


My buddy Nikitaland made up a good deeds sheet.  You can get it here.  You can print it, hang it on your fridge and just jot some things down that you do during the month.  That way at our next meet up, you can share what you have done to PAY IT FORWARD.

AND if you are interested in getting some Pay it Forward bracelets, check out Nikitaland’s post here for ordering information.  Believe me friends – WE CAN ALL MAKE A DIFFERENCE!

Next meet up will be March 2nd – mark your calendars!

 
6 Comments

Posted by on February 3, 2016 in Pay it Forward

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Pay it Forward – Mark Your Calendars

Okay Friends – Here We Go!

My sweet friends at Nikitaland have started this monthly issue of Pay It Forward.  We asked for you to keep this in mind all month and to share things here today on what you have been able to do.  Paying it forward is not for bragging purposes – it’s an attempt to show how many different things we can do to pay it forward – lots of them don’t even include money.  Gestures that we take for granted may be a God send to another person.

My buddy Nikitaland made up a good deeds sheet.  You can get it here.  You can print it, hang it on your fridge and just jot some things down that you do during the month.  That way at our next meet up, you can share what you have done to PAY IT FORWARD.

AND if you are interested in getting some Pay it Forward bracelets, check out Nikitaland’s post here for ordering information.  Believe me friends – WE CAN ALL MAKE A DIFFERENCE!

Next meet up will be February 3rd – mark your calendars!

 
5 Comments

Posted by on January 15, 2016 in Pay it Forward

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Pay it Forward

Okay Friends – Here We Go!

My sweet friends at Nikitaland have started this monthly issue of Pay It Forward.  We asked for you to keep this in mind all month and to share things here today on what you have been able to do.  Paying it forward is not for bragging purposes – it’s an attempt to show how many different things we can do to pay it forward – lots of them don’t even include money.  Gestures that we take for granted may be a God send to another person.


What have you done this past month to pay it forward?  Here’s what mom/dad have done so far.

One night, mom/dad went to a local restaurant called Cracker Barrel.  They were having dinner, it was kind of crowded and this guy got seated between mom/dad and another couple.  You could tell that he was a homeless man.  He ordered two glasses of water and a coffee.  He was content with just sitting there, enjoying the heat from the fireplace and drinking his coffee.  He spoke to everyone that made contact with him – and was such a very pleasant gentleman.  He wasn’t asking for anything from anyone except for conversation.  Before mom/dad could buy him dinner, the other couple offered and did.  Mom went up to the register and also bought him a gift card to use at the restaurant so he could also come back for another dinner without having to pay.

Mom is also still continuing with her donations of plasma.  She has now made 13 donations and is getting closer to her commitment of 20. Some people ask does it hurt.  There are times when you can’t even feel the needle and there are other times that you feel it and continue to feel it until the donation is done.  Mom says that it doesn’t matter because what pain she does experience is nothing compared to the help it offers others.


My buddy Nikitaland made up a good deeds sheet.  You can get it here.  You can print it, hang it on your fridge and just jot some things down that you do during the month.  That way at our next meet up, you can share what you have done to PAY IT FORWARD.

AND if you are interested in getting some Pay it Forward bracelets, check out Nikitaland’s post here for ordering information.  Believe me friends – WE CAN ALL MAKE A DIFFERENCE!

Next meet up will be February 3rd – mark your calendars!

 
2 Comments

Posted by on January 6, 2016 in Pay it Forward

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,