Tag Archives: help

Journey with Friends – Week 24 

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, June 11, 2017 –  Another day of running around until late at night.  One of these weekends, I have got to slow down and just get some rest… yeah right. I think it should be three day weekends and four day work weeks.  I like the sound of that.  What about you?   Miles Moved: 1.65

Monday, June 12, 2017 –  I’m stepping it up a notch for the next 12 weeks.  I’m changing my walk routine for the early morning hours so that it might be a little cooler outside on the hills.  My next goal is to hit 10,000 steps in one day.  I’ve gotten as close as 8,000 steps but never 10,000.  I’m going to get it though in the next 12 weeks – you just watch and see!  Miles Moved: 3.19

Tuesday, June 13, 2017 –  It’s going to happen.  I’m telling you – 10,000 steps will be mine – LOL.  Yesterday I did almost 7,200 steps.  Shaking my head.  It’s a personal challenge now.  And you do know me.  I’m always up for a challenge and I will get it.    Miles Moved: 2.79

Wednesday, June 14, 2017 –  Thank goodness I’m walking in the mornings and bringing a change of clothes.  I really feel like I’m stepping it up this week and boy does my body feel it!  But, never fear it’s a good feeling 🙂  Miles Moved: 2.94

Thursday, June 15, 2017 –  And there you go – hello Summer Cold.  aarrgghh – I don’t have time for you germs.  Please go elsewhere.  Heck, I can even give you some forwarding names just not me okay.  Not doing a huge walk today but I will definitely will be doing some walk during the day for sure.   Miles Moved: 1.99

Friday, June 16, 2017 –  And there it is.  A summer cold with a migraine hanging on the horizon.  Yay.  Awesome.  Great news.  I’m so excited – NOT!  I’m being nice to me today and this weekend.  I will be filling those Apple i-Watch rings but I will not be running any marathons.  Miles Moved: 2.40

Saturday, June 17, 2017 –  I tried to be nice to me today with this cold. I think I’m feeling better. I hope anyway. Tomorrow starts another week. I will do housework and errands tomorrow.   Miles Moved: 1.31

Thoughts for the week:  Kicked it up a notch this week by changing my walking.  Still these scales are being stubborn and sticking to the same number.  See normally, I would be frustrated and give up at this point – heck I would have given up weeks ago with the scales not moving if I’m being truthful.  But this is not a quick weight loss.  This is a journey in getting healthier.  I look in the mirror and see a different body than I did six months ago.  I look leaner.  Heck, I’m still overweight but my doctor recently told me some information that really sticks to me.  Healthy is healthy.  It doesn’t mean healthy is skinny.  There are skinny peeps that are not healthy.  There are some bigger peeps that are healthy and vice versa.  It’s about how you feel about your healthy.  I feel pretty good at this state.  I’m never going to be skinny.  I’ve accepted that years ago.  I would like to be smaller and I have a size in mind.  It may not be what others think of but it’s my happy and healthy.  

This week walked: 16.27

TOTAL 2017 Miles:  293.74


Posted by on June 19, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 23

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, June 4, 2017 –   Whoever said that Sunday’s were a day of rest were lying.  It seems like I’m busier on Sundays than any other day during the week.  You know – housecleaning, laundry, errands, etc.  I think I need more than one day to catch up on all of these things.  Really – who’s with me on this?  Miles Moved: 1.38

Monday, June 5, 2017 –  Have you ever thought about how much time you can fit into exercise here/there.  It’s a little crazy at work this week with the schedule.  So instead of getting stressed over it, I just penciled in and walked 15 minutes several times during the day.  You get your time in and relieve some stress and all is well at the end of the day.  Good to know.  Who would have ever thought I would be penciling in exercise?  Miles Moved: 2.30

Tuesday, June 6, 2017 – Today started with yearly biometrics for our insurance.  Me and the hub went together and did blood work and other vitals.  Everything should come back in a couple of days.  I’m interested to see if my changes are making a difference.  Miles Moved: 1.97

Wednesday, June 7, 2017 –  This week can be over now with the end of last month.  I’m to my throat with numbers/statistics and I’m done – LOL.  On the other hand, we made some more plans for our mystery surprise in September.  Squeals – it’s getting so exciting now.  I can’t wait to share with you. Miles Moved: 2.26

Thursday, June 8, 2017 –  Can’t we skip over Summer?  I’m just sayin’ – LOL.  It’s so hot outside.  I’m much more of a fall/winter person for real.  But I still got my walk in today – yay!   Miles Moved: 2.17

Friday, June 9, 2017 –   Do you ever have one of those days that you are just tired?  I mean deep down bone exhausted?  That’s me today.  I’m done.  Color me over.  I’m getting through the day, my walk filling those circles on my Apple i-Watch and then I’m getting some rest.  Miles Moved: 1.69

Saturday, June 10, 2017 –  A woman’s job is *never* done, is it?  We did a lot of errands today and a little bit of shopping for the mystery in September.  September needs to go ahead and get here now okay.  Wishing my life away – LOL. Miles Moved: 1.79

Thoughts for the week:  Well my blood work came back this week from the earlier yearly biometrics I had earlier in the week.  Everything came back awesome – squeals!!  I’m so excited.  My A1C is down to a 6.8 and my HDL – WOW!  I could never get my HDL (good cholesterol) over a 32.  This time, it came back a 58!  So bottom line, I started this journey to get healthier and it’s paying off.  Go me!

This week walked: 13.56

TOTAL 2017 Miles:  277.47


Posted by on June 12, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 22

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, May 28, 2017 –  Crappers!  It finally happened.  I had 27 perfect days on my Apple i-Watch.  My rings were full of exercise, move and standing… every single day.  Until today.  Lowers my head.  I failed 2 hours on my stand.  Out of the entire month, if this is all I didn’t make, I’m good with it!  🙂  Miles Moved: 1.39

Monday, May 29, 2017 – From walking every day now, I don’t have to look forward to my Monday’s anymore to walk.  Funny huh?  Now walking every day is an every day event.  I never thought I would make that change.  It’s awesome for sure.  Miles Moved: 1.86

Tuesday, May 30, 2017 –  It is getting way too hot outside.  Oh my gosh.  By the time I get back in, I’m soaking wet these days.  That’s definitely one of the downfalls from living here in the south – the humidity and heat will swelter you for sure!  Miles Moved: 2.48

Wednesday, May 31, 2017 –  It’s always a little hectic in my life the end of the month and at the beginning of the month.  I have to close out one month completely to reopen the next at work.  It involves lots of numbers – lots of digits – lots of calculations.  It keeps me busy and walking helps keep the stress off of my shoulders.  Miles Moved: 2.36

Thursday, June 1, 2017 –  I have to admit that I’m a little stressed right at this point.  I have things going on at work and things going on with our surprise in September.  I’m a little flustered at the moment.  I  have to keep reminding myself to breathe and that everything will fall into place.  And you know what.  It will.   Miles Moved: 2.20

Friday, June 2, 2017 –  I ordered some new glasses a couple of weeks ago.  They came in this week and I’ve been wearing them a couple of days now.  I have to admit – I love these new specs!  I *hated* my old glasses.  Everything was so dark but with these they are awesome.  Everything is so well lit.  I absolutely dig them!  Miles Moved: 2.28

Saturday, June 3, 2017 –  Houdini off to the spa, mom/dad off for some shopping, pick up Houdini and then off to work for a couple of hours.  A family that works together, stays together – giggles.  Miles Moved: 1.70

Thoughts for the week:  As you can see above, all but for 2 hours of stand time on the 28th of May, I had a *perfect* month.  Go me!! ❤  Now, I’m shooting for a perfect June.  I never thought I would be doing this in my life.  Me – exercise = no way.  That used to be my calculation – LOL.  Nowadays, it’s where can I fit in some walk time – some me time to think about life.  It’s definitely been a bonus for sure.  And no, the scale hasn’t moved but you know what.  I’m good with that.  I feel healthier in my choices.  I feel healthier in my exercises.  I could do more I’m sure.  But for now, I’m feeling great!

This week walked: 14.27

TOTAL 2017 Miles:  263.91


Posted by on June 5, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Dear Bacon

Dear Bacon – ssss safety first is what I always hiss.  My human friend sss says the same thing.  You always buckle upsss the important things in your life when you get into the car.  Anipalsssss are no different.  Remember that my friend – ssss safety first.  Signed Mr. Slithers

Dear Mr. Slithers – Gulps – of course.  I agree strongly with you safety first.  That’s why I would *always* let you ride shot gun up front with the human – always.  In fact, I would go as far as saying I would always let you go with the human period.  I’ll just pass on this ride.  I get car sick at times anyway.  Safe travels to you and yours.  Gulps and slowly backs out of this letter.

Dear Bacon – My human must die.  There it is.  Plain and simple.  He put this stupid contraption on me and now I look like a cat.  Really?!  A cat?  That’s as creative as you can get my human?  Just wait until you go to sleep and you will go to sleep sometime.  Signed Jax

Dear Jax – Oh my piggy heavens.  Dude, your owner is very brave to dress you up like that and then to take you out in public and THEN to take your picture.  Clicking my tongue.  Yes you are right.  He must pay tonight.

Dear Bacon – That’s it.  We are ready.  It’s bad enough that we have cats chasing us around the house and inside of the house.  Now when we go out in the field, squirrels are trying to get us too.  This means war.  Bring on the hamster troops.  Cats and squirrels are going down!  Signed Troop End of Destruction

Dear Troop End of Destruction – Pardon me sir but I must ask.  Where do you find those cute little guns and fatigues??  Ok, I know you are trying to look tough but squeals with piggy excitement.  You are just way too cute to be making any havoc out there in the killing fields.  Can’t you solve this war without tragedies?  Come on.  I bet ya’ll can talk this out in a peaceful manner.  Sure  you can!  I have faith.  I can call Dr. Phil for you. I’m sure he can get you on the show.

Dear Bacon – There I was playing with Mr. Spock and all of a sudden his leg started to spontaneously shoot out white stuffing.  I’m not sure what happened but I knew we needed a medic STAT.  That’s where I jumped in with my scrubs and got to work patching up Mr. Spock.  He didn’t feel a thing during the operation.  And look, his leg will be fine in a couple of days.  It was a close call indeed Mr. Spock.  Signed Dr. Kirk

Dr. Kirk – I know that was a tough call my friend.  Thank goodness nothing beamed you up.  That would have been a tight predicament to be in and oh thank goodness you were on call for the surgery.  Can you imagine how Mr. Spock would look if you had to amputate his little leg?  The horror!

Dear Bacon – I have got to quick partying all night with the dogs in the neighborhood.  I’m not sure what people are putting in their commodes anymore.  We all went out for a few drinks and the next thing you know, I woke up like this.  Of course my friends took pictures to blackmail me with in the future.  I’m not sure what happened or what her name is.  I need help.  Really I do.  It was a ruff situation this morning doing the walk of shame.  Signed Fido

Dear Fido – Oh dude.  I would say you need therapy.  You gotta stop drinking the strange stuff in commodes.  You just never know what might be in there.  You don’t want a repeat of this night.  Oh my goodness.  Are you going to call her at least?


Posted by on May 30, 2017 in Bacon, Dear Bacon


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 21

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, May 21, 2017 –  Finally a day that I could somewhat rest.  I did get my circles filled on my Apple i-Watch.  I’ll be honest with you.  It was definitely a challenge today.  I finally just had to break down, put Houdini in his stroller and take a walk around our block in our neighborhood.  Of course, we went right by Nana’s who lives up the street so we had to stop so Houdini could say hello.  It was a miserable walk though – so hot outside!  I’m afraid that when summer finally kicks in, I’m going to be one sweaty mommy!  Miles Moved: 1.71

Monday, May 22, 2017 –  Well – LOL – my plans were to get up early this morning and hit my treadmill.  It didn’t work out that way though.  I had a hard night last night sleeping with pain.  Pain didn’t want to go away no matter what medicine I took or what white noise I had in the bedroom.  Nothing helped so I didn’t really go to sleep until 5AM and the anipal clocks go off at 6:30AM.  So, as soon as I got to work, I did my walk outside.  Really muggy because we have rain coming our way sometime today/tomorrow.  But I was able to talk to a girlfriend while I walked which was wonderful

Tuesday, May 23, 2017 –  Sleep still escapes me.  Darn the RA in my hip.  I can not find relief.  I can walk through the pain but trying to sleep and feeling the thud-thud-thud of the pain does not help.  I will try to treat myself well tonight before bed and see if that helps.  Miles Moved: 2.40

Wednesday, May 24, 2017 –   Finally, I’m exhausted enough that I slept like a baby last night.  On the other hand, I slept so hard that I talked in my sleep all night and according to my husband was looking for my sandwich in the sheets – LOL.  Talking in my sleeps beats walking in my sleep which I also have been known to do.  Never a boring moment here at the Hotel Thompson – that is for sure! Miles Moved: 2.81

Thursday, May 25, 2017 –  I’m tweaking my food intake starting today.  I want to see the scales move as well.  This walking is doing some amazing things to my legs and butt but come on scales play nice to me 🙂  Miles Moved: 2.17

Friday, May 26, 2017 –   I’ll be honest with you. There are some days that I want to sleep in. Some days that I want to go to bed early. And some days that I just don’t want to work out. I’m like everyone else. What motivates me?  Knowing that I want to be healthier. Of all things in life, that is my goal. Miles Moved: 2.40

Saturday, May 27, 2017 –   Today was awesome. I made Jim go walking with me. That way he sees and feels first hand how I do. Heck, I think he enjoyed it. Miles Moved: 1.43

Thoughts for the week: Me and Jim were talking tonight about our new way of living. It’s funny how our lives have changed. Now we eat to live instead of living to eat. It’s funny how we have changed these past course of months. 

This week walked: 15.69

TOTAL 2017 Miles:  249.64

Just an interesting tidbit of information. I’ve walked almost 250 miles this year so far. To get to Tybee Island, it is 256 miles. So I’ve almost walked 👣 to our beautiful place in the sun. Fun fact, huh.  ❤️


Posted by on May 29, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 20

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, May 14, 2017 –  The funny thing about today being Mother’s Day.  I took my mom out yesterday for lunch and shopping.  You know because it would be less busy and then today I would have time for myself to have me time relaxing.  Funny how plans don’t work out that way.  I took my mom out again today for lunch with more exciting shopping.  More shopping meant more walking/exercising.  Awesome huh?  Of course many miles later and many dollars spent, I’m exhausted with what feels like no rest this weekend 😦  Miles Moved: 2.03

Monday, May 15, 2017 –   Coming to work today felt like a vacation after the olympic weekend I had – LOL.  Don’t get me wrong.  I enjoyed my time with my mom and shopping, which I hate to do but enjoyed with mom.  But today, I need to really hit some pavement.  Miles Moved: 2.93

Tuesday, May 16, 2017 –  Today was definitely a challenge to get my time/rings covered on my i-Watch.  I was working by myself today which meant I had to take time where I could, no long walks outside.  That’s the great thing I love about my i-Watch.  It doesn’t matter how much time you have here/there.  It all adds up at the end of the day.  It really motivates me which is what I need.  Go Apple i-Watch!  Miles Moved: 2.49

Wednesday, May 17, 2017 –   I can tell my body is shifting again.  I feel like I’m standing taller/more straight.  My tummy doesn’t feel like it jets out as much and my boobs don’t feel like they have separate zip codes these days.  Little things that all add up and make you smile and believe that you are walking in the right step.  I’ve also changed our diet this week at night.  I’m trying to keep it fresh but yet on this way of eating plan with the hub unit.  So far, he hasn’t complained about what I’m fixing.  That in itself is a bonus cause the guy loves his food – 🙂  Miles Moved: 2.67

Thursday, May 18, 2017 –  Okay Mother Nature I get it.  It’s the middle of May and almost the beginning of Sweaty Summer as I like to call it.  But honestly we do have a couple of more weeks left before the dreaded Sweaty Summer so please play nice and keep it somewhat cool outside for my walks.  Today it was H.O.T.  We are talking I came back in from my walk in a puddle of sweat.  This is not good trying to work the rest of the day.  I know I have a secluded office but trust me no one wants to smell that – really.  Tomorrow I must rethink my plan of action.  Walking around 10:30-11:00AM is not going to work with Sweaty Summer.  Miles Moved: 2.41

Friday, May 19, 2017 –   Take that Mother Nature!  I walked at 9:00 AM while the birds were still chirping and peeps were still thinking about coming in to work.  I got to work early and hit the pavement.  Still hot but manageable hot.  I must remember this for future walks during this time of the year.  Heck, if all fails I can still do the path I’ve created in my office building.  I’m sure everyone will love to see me walking through the halls – LOL  Miles Moved: 2.74

Saturday, May 20, 2017 –  Today completes 3  full weeks of having perfect circles. I’m exhausted.  LOL – I can honestly say that. I need a rest. Hopefully tomorrow.  Miles Moved: 2.13

Thoughts for the week:  Finally after 20 weeks, I really feel big changes in my body.  So much so that I finally bought – gulps – a new swimsuit.  Can you believe that?  Now it didn’t hurt that the swimsuit had Mickey Mouse (my idol) all over it – LOL.  But I can’t wait to get it.  The swimsuit is unlike anything I’ve had before.  But you know what?  I feel more confidence with my body.  If you look at the beaches these days, there are all types of shapes wearing swimsuits.  Confidence in oneself is key to this.  I’m finally at a point in my life that I don’t give a damn what others think of *my* body.  It is *my* body and I know where I’ve come and how far it was.  So this week we shall all remember – Do not judge others.  They are carrying enough stress judging themselves!  

This week walked: 17.40

TOTAL 2017 Miles:  233.95


Posted by on May 22, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Journey with Friends – Week 19

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

Sunday, May 7, 2017 –  The good thing about challenging myself to a perfect month is committing to exercise every day for at least 30 minutes.  Once upon a time, it sounded so foreign to me to want to do this.  These days, it’s normal talk.  Funny how things change like that.  Miles Moved: 1.47

Monday, May 8, 2017 –  The best things about Monday is the start of a new week.  Normally coming off of a weekend, I am so ready to walk some stress off.  But with walking on the weekends now, it’s the fact that I *need* to really walk in a workout.  Your life changes so quickly it seems.  Just to think I use to be a couch potato that sat at my desk all day and on the sofa at night watching television.  What have I become? Miles Moved: 3.20

Tuesday, May 9, 2017 –  The days are getting hotter here.  Soon I’m going to have to start changing clothes before I hit the streets during my lunch break.  But it does seem like I’m seeing more and more people outside now as I walk.  There was more people watching me over the winter months than I knew.  People are watching me and that makes me feel safe in my walks through the neighborhood and building complex.  You just never know who is watching.  Miles Moved: 3.06

Wednesday, May 10, 2017 –  I’m extremely busy this time of the month with preparing some monthly statistics.  My mind is mush.  So it really does feel to get away from my desk for a short period of time and walk off some steam.  Too bad my mind doesn’t shut down while I’m walking.  How can I walk and still configure numbers in my mind?  Giggles – nerd never shuts down.  Miles Moved: 2.26

Thursday, May 11, 2017 –   Okay, I think I have this new way of living down pact with exercising and moving.  Next week, new food choices will be put in effect.  Of course my hub will act like I’m starving him to death – LOL.  Must shop this weekend for all foods and restock the house with healthy choices.  Miles Moved: 2.64

Friday, May 12, 2017 –  I’m exhausted today.  I feel wiped out like I’m trying to come down with a summer cold.  Really Mother Nature?  Please don’t do this to me okay.  I really don’t have the time.   Miles Moved: 2.40

Saturday, May 13, 2017 –  What happened to the old me and where did she go?  This was a day that did not end and I’ll tell you a secret.  I loved every minute of it.  I never would say that with the old me.  We took my mom out today for Mother’s Day and afterwards went shopping to a couple of places.  Then I went home and cleaned out my closet and dresser taking some items to Goodwill.  Then I swept and mopped the entire house.  Did a load of laundry and folded.  Cleaned out the anipal rooms.  What was I thinking getting all of this done in one day?  So weird having all of this energy.   Miles Moved: 2.85


Thoughts for the week:  Another great week behind me to full rings every days on my Apple i-Watch.  Go me!  When I first started this challenge, I though it would be difficult.  Yet I find myself having more and more energy instead.  So very weird – I’ll take it anyday!  My sister said that once you get on a row, you don’t want to stop.  I so see what she is talking about!  Let’s go for another perfect week my friends! 

This week walked: 17.88

TOTAL 2017 Miles:  216.55


Posted by on May 15, 2017 in Journey with Friends


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,