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Journal to Healthier Living – Week 14

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤


Week of 04/08-04/14/2018 – Week 14

“Dear Journal – It feels good to finally move a little bit more..not giant steps but a bit more.  I’m taking advantage of the good days.  The bad days I’m trying to be nice to myself.  Trying to live in the moment and tossing worries over my shoulder.  Living for the moment sounds so easy and we all attempt it.  But do we really live for the up-most potential in those words?  I’m trying and you know what?  I feel better – less worries, less stress.  Be happy.  I recently saw a sign that I bought for my office.  It reads, “Bloom where you are planted”.  I think that tells us a lot in our lives.  Don’t you?  Of course… life wouldn’t be perfect without having my new sign right near my old reliable sign of “Martha Stewart doesn’t live here.” LOL – Hey, I didn’t say I was perfect.”


This week walked: 7.05

TOTAL 2018 Miles:  105.07

TOTAL 2017 Miles:  541.06

  small goals turn into big accomplishments ❤

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Journal to Healthier Living – Week 13

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤


Week of 04/01-04/07/2018 – Week 13

“Dear Journal – Sometimes when you let some things go, everything falls into place.  Today is a new day to a new beginning.  My recuperation from surgery has lasted a bit longer than I expected.  I didn’t think I was going to jump back into things right off but I also didn’t think it was going to take me nearly five months to get there either.  But it’s time.  Baby steps – even if it is an mile a week.  It’s time to start pushing myself for more of an achievement.  If my sister can run 26 miles in October, I can walk 10-12 miles a week.  No excuses.”

 


This week walked: 5.98

TOTAL 2018 Miles:  98.02

TOTAL 2017 Miles:  541.06

  small goals turn into big accomplishments ❤


Another one with the air fryer last week.  The hub unit loves corn dogs and requested them in the air fryer.  This took a day ahead to prepare.  I’m sure I could have done it in one day but I wanted the corn dogs to be a little frozen… let me start at the beginning.  One night after dinner, I fixed corn dog batter and battered my hot dogs.  I put them in a container into the freezer.  I want them to be a little ‘hardened’ so as to not get the batter slushed all around in the air fryer.  Makes sense, right?  The next night when we were going to have the corn dogs, I took them straight from the freezer and popped them into the air fryer with tater tots (my hubs favorite).  I cooked the both of them at the same time at 350 degrees for 20 minutes.  They came out perfect!  The hub enjoyed them immensely and I didn’t feel so guilty about it because they were not full of grease.  So another hit at the Hotel Thompson!

 

 

 

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Journal to Healthier Living – Week 8

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤

 


Week of 02/25-03/03/2018 – Week 8

Dear Journal – We’ve had stumbling blocks lately.  I admit that I got a little frustrated… okay maybe a lot frustrated.  Before my surgery, I was in a great mind spot in working out and exercising.  Being down for three months without being able to do much, I lost my mojo.  Then work has been so loving in sharing multiple colds/viruses the past month.  I get over one thing and then BOOM I get the next cold.  My immune system is so challenged that someone with a cold can just look at me with a stink eye and I get sick. It sucks but the challenge is real.  So Monday, I start again for the gazillionth time.  It’s not how many times you start… it’s that one time that you finish.  So back to baby steps and one day and one meal at a time”

 

 


This week walked: 7.09

TOTAL 2018 Miles:  68.66

TOTAL 2017 Miles:  541.06

 ❤ small goals turn into big accomplishments ❤

 

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Health Warning!!

20140112-001151.jpgDo NOT wash your hair in the shower!  I found this warning on line for mom and it explains everything my friends.  It’s so good to finally get a health warning that is totally useful!

Mom is always shampooing her hair in the shower and now this explains what has happened to her.  When she washes her hair, the shampoo runs down her entire body and printed very clearly on the bottle it says:

FOR EXTRA BODY AND VOLUME

No wonder she has gained weight!  From now on, she is going to use Dawn Dishwashing Soap.  It’s label reads:

DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE.

 
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Posted by on 03/03/2018 in Bacon

 

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Journey with Friends – Week 17 

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, April 23, 2017 -Where does the weekend go?  It seems these days if you sneeze, the weekend is gone. Some days it doesn’t seem like The Weeknd is enough time to rest for sure.  Miles Moved: 1.33

Monday, April 24, 2017 –   It seems these days, Monday is my favorite day of the week. Why?  Because coming off of the weekend, I really crave a great walk.  It just seems to start my week in the right direction. Miles Moved: 2.57

Tuesday, April 25, 2017 –  Today marks three weeks since my car accident. For the most part, I feel almost normal. But there are times like today that I can move a certain way and the pain is so intense in my neck and sternum. The doctor said it was going to take 4-8 weeks and days like today feel like it will never go away. Miles Moved: 2.47

Wednesday, April 26, 2017 –   Today I wasn’t able to exercise my normal way.   Today was finally the day to get my car to the repair shop to fix it from the accident.  The accident really didn’t do much damage to my Jeep but the bumper and passenger tail light had to be repaired. It’s nice to have these things finally fixed.  So many obstacles I’ve had to jump through from this accident when I was minding my own business. I keep reminding myself that it could have been so much worse than what it was. I’m very thankful that it was minor and hopefully soon will be far behind me. Miles Moved: 2.43

Thursday, April 27, 2017 –  I really needed my walk today to help out with stress. Do you know how you turn your back to a wave in the ocean and the waves will take you down? That’s how I feel at times at work when I take a day off. 🤣 Thank goodness I can walk some of that stress off and then come back to work ready to hit the work some more.  Miles Moved: 3.16

Friday, April 28, 2017 –  I have so much work to get done today, I didn’t walk. Plus I feel like I’m coming down with something. The hub unit has something earlier this week and I do believe he shared it with me. Bless his little heart. Miles Moved: 1.43

Saturday, April 29, 2017 –  I don’t have to pull many weekends but today I decided to work to attempt to get caught up to the point that I don’t feel so stressed. I think I succeeded. After work, I took Jim to get pizza – maybe not the best choice for this way of eating but it was delicious. And the pizza joint had a singer. Great entertainment for sure tonight. I think we both needed a little fun. Miles Moved: 1.47


Thoughts for the week:  Life is not a race. Life has its ups and downs – mountains and valleys as I like to refer them. Just because I have a down day, it doesn’t mean that I’ve failed at this way of eating. I’ve come a long way in retraining myself in not beating myself up – which is hard. The old me would think I’ve messed up so I’ll start again Monday. These days, I might have not eaten as clean as I liked so I rethink the rest of my meals that day.  That’s the entire point – never give up. Keep on swimming or walking in my case 😀


This week walked: 14.86

TOTAL 2017 Miles:  179.38

 
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Posted by on 05/01/2017 in Journey with Friends

 

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Journey with Friends – Week 16

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, April 16, 2017 – It’s been a tough past couple of weeks my friends.  I’ll be honest in saying that I’ve been totally overwhelmed with getting my car straightened out and getting my body back to where it was before this awful ordeal.  I have an appointment next Wednesday to get the car looked at one more time to see if they can finally get it fixed.  And hopefully my body is at the point now that it will let me walk without feeling constant pain.  Miles Moved: 0.44

Monday, April 17, 2017 –  I’m starting it off slow but today was the first time I have walked for exercise in 12 days – it felt like a lifetime!  I took it really slow and could feel towards the end of my 30 minutes that it was beginning to be a bit too much.  I can honestly say that I’ve missed walking.  I just feel so much better moving.  Miles Moved: 2.53

Tuesday, April 18, 2017 –  What makes it worth walking?  Getting high five’s from perfect strangers who have been watching you walk for months now – LOL.  I was walking today and the offices across from us had a couple of guys outside.  They came up to me and said they had been missing me and was glad to see I was back.  Then they all gave me high fives.  Now, they didn’t slow me down one bit.  They walked and talked with me!  How fabulous was that?  Miles Moved: 2.46

Wednesday, April 19, 2017 –  The weather was perfect today – 70 degrees.  Awesome – felt like walking near the beach since the rains are still in our area.  What makes great upbeat walking?  Upbeat music.  I have 16 songs on my iPhone titled ‘workout’.  When I walk, I hit the shuffle button that way every day is different.  Out of the 16 songs, there are only TWO slow songs.  When they come on, I can take my walk down a notch.  But when the upbeat songs are playing, I’m hauling it on my path that I’ve created around my office building.  Miles Moved: 2.29

Thursday, April 20, 2017 –   It’s getting hot here in the south this week.  By the time I get done walking, I’m a puddle.  Definitely I will have to start bringing my gym bag to work next week.  Miles Moved: 2.48

Friday, April 21, 2017 –   Did extra time today on my walk.  I’m definitely feeling so much better.  I would probably say close to 100%.  YAY!  Thanks ya’ll so much for your kind thoughts during this awful time ❤ Miles Moved: 2.59

Saturday, April 22, 2017 –  Today is Earth Day.  I must get outside and enjoy Mother Nature today.  And for working out today, I earned a cool badge on my exercise app on my i-watch/i-phone.  Cool beans.  It’s the little things that make me happy 🙂  Miles Moved: 2.54


Thoughts for the week: After the two weeks I’ve had with trying to recuperate, I needed some motivation.  So I did some picture comparisons.  I think that’s good – especially for times like now where you need to see where you are coming from.  It’s not a race to see who gets there the fastest.  It’s about getting more fit for life.  That took me so long to figure out.  I took it easy for the two weeks after the accident.  I was beat up – purple, blue, swollen and bruised.  For those two weeks, it seemed like my aches ached.  I ache every day because of my RA so it’s nothing new for me to hurt.  But those two weeks, I literally felt like I had been hit by a car… well I was hit by a car – LOL.  Finally getting back to walking, it was like coming home this week.  Slowly my body is adjusting.  There is still some tightness in my sternum area but the swelling is finally going down.  I can breathe now without feeling like an elephant is doing a tap down on my chest.  So the bottom line – I’m back my friends.  I wanted to share this picture with you.  I still have a LONG ways to go but hey I’m here for the rest of my life ❤  Thanks for listening and your support sweet friends.  HUGS TO YOU ALL!


 

This week walked: 15.33

TOTAL 2017 Miles:  164.52

 
31 Comments

Posted by on 04/24/2017 in Journey with Friends

 

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Journey with Friends – Week 15

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, April 9, 2017 –  Okay the pain is not good.  There seems to be something more wrong that what it should be.  I made an appointment with my regular doctor for tomorrow afternoon.  Hopefully I can get some answers.  I hope.   Miles Moved: 0.47

Monday, April 10, 2017 –   Missed a couple of hours of work this afternoon and went back to the doctor.  After many, MANY X-rays, poking and prodding, we are waiting for some results to come back.  In the meantime, the doctor has changed some of the medicines originally prescribed to me.  And with the whiplash, I have a wonderful new accessory in a neck brace.  I feel like that is my cone of shame – poor dogs.  I really feel for them now when they have to wear a neck cone.  And no walking this week.  The doctor also wants to get me into physical therapy when some swelling comes down in my chest.  Miles Moved: 1.32

Tuesday, April 11, 2017 –   Okay, note to self.  Do not take a full pill of the new medicine when going to work.  It threw me for a loop!  I actually had to lay down during my lunch break I was so dizzy and sleepy.  Felt much better afterwards.  The pain is still intense and the swelling is harsh on my chest.  I can breathe and feel the pain.  The neck brace does help.  By mid-afternoon, it is so hard to keep my head held up.  With the neck brace, it helps.  I’m trying to be nice to myself during this time and recuperate.  I feel kind of useless though.  I can’t lift anything or do too much right now.  Miles Moved: 0.96

Wednesday, April 12, 2017 –  The doctor called me today and asked me to go for additional x-rays.  NOTE to pain – you can go away any day now and you won’t be missed.  I’m just saying 😦 Miles Moved: 1.16

Thursday, April 13, 2017 –  Finally got some answers from the gazillion x-rays that have been taken.  It’s going to take 6-8 weeks to heal.  I have to take it easy but can finally start walking again Monday – slowly though.  I can’t believe how much I have missed my walking.  Maybe I am changing to the other side – LOL.  Miles Moved: 0.87

Friday, April 14, 2017 –  Finally the pain is starting to go down. Don’t get me wrong, it’s still there but I’m almost feeling human. Definitely I’ll try walking Monday.   Miles Moved: 1.36

Saturday, April 15, 2017 –  Crappers. I think there is more unseeing damage to the back of my Jeep. My back passenger tail light is not working nor the break light on that side. I’ll be calling the insurance company Monday. Joybells.   Miles Moved: 1.06


Thoughts for the week: There are obstacles in life.  I have experienced a mountain of one in the past two weeks.  With the pain, meds and not being able to hardly move, I gained some weight back.  I could be harsh on myself and give up.  But you know what?  I’m not a quitter.  This is life and life happens.  So what am I going to do?  As my awesome mother-in-law would say, “Pull yourself up by your boot straps sweetie and hold on – it’s going to be a bumpy ride”!  So by the time you read this on Monday, April 17, 2017 – I will be back STRONG!  Thank you my friends for the emails and phone calls – they have really meant the world to me ❤


This week walked: 7.20

TOTAL 2017 Miles:  149.19


Weight Loss:  -5 pounds (95 more to go)

 
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Posted by on 04/17/2017 in Journey with Friends

 

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