Journal to Healthier Living – Week 24

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤

---

Week of  06/17-06/23/2018 – Week 24

“Dear Journal – “When did life become a hurry?  Everyone seems to be in such a rush.  People flying down the road – they have to be first.  The same person that was behind you has to go around you to be in front.  People are rushing through the stores cutting in front of you and grabbing things.  People constantly talking on their cell phones.  Life needs to slow down.  People need to slow down.  What happened to sitting on the deck just breathing and relaxing?  People are constantly multi-tasking.  I think this week I will slow a bit.  Relax.  Sit and enjoy dinner with the family.  Talk.  Enjoy just being together and not rushing.”

---

Miles walked:  5.27

TOTAL 2018 Miles:  166.01

TOTAL 2017 Miles:  541.06

 ❤ small goals turn into big accomplishments ❤

 

 

Journey with Friends

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!

---

Hey my friends!  How did you do last week?  Last week was better for me.  I actually was a good girl and went home and cooked after work every night.  Can you believe that?  I was so proud of myself!  AND we kept it good clean foods – eggs, salads, veggies.  I was very proud of myself cause I feel great this week.  Me and the hub have decided to eat clean, walk and we are not going to let that little devil called the scale rule us.  We were weighing once a week and I think that kind of commanded the next week.  So, we are now going to weigh once a month.  I already feel less stress with putting that in place.  How often do you weigh?  Does that deviled scale rule your life?

Now my friends – how did you do? ❤

Miles Walked Since 06/13/2016:  71.75 miles

---