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Journal to Healthier Living – Week 19

Welcome my friends.  I’m tweaking my weekly journey with my healthier living.  It’s a step in the right direction for sure.  I hope you come along for the ride.  Instead of day-to-day comments, I’m going to post something from my personal journal to share.  Hope you enjoy.  Remember all of us go down this path and we are all in it together ❤


Week of 05/13-05/19/2018 – Week 19

“Dear Journal – I think one of the biggest things about losing weight/eating healthier is getting your mindset in the right direction.  If your mind is not there, it’s not going to happen regardless of how many times you attempt.  Another for me is setting goals.  If I have the mindset and a mini goal to get to, it’s a done thing.  It’s the way I’m made just like others I’m sure.  In saying that, I’m re-adjusting my life, getting things in line and hitting my plan effective June 1.  Why am I putting it off until June 1?  Why not start today?  Well, we have vacation plans this week/next.  I’m going to enjoy myself and then hit it hard with monthly goals.  That is the plan.  So my walking pace will be back in June – come hell or high water.”


This week walked: 6.10

TOTAL 2018 Miles:  135.75

TOTAL 2017 Miles:  541.06

  small goals turn into big accomplishments ❤

 

 

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Journey with Friends

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


 Hello my sweet friends!  How was your week last week?  I’m thinking in the past couple of weeks, I need a pat on the back.  Why do you ask?  Let me tell you some facts 🙂  The first week I started, I walked 10.41 miles total.  I was encouraged.  Last week, I only walked 7.95 miles due to my pain levels being really high from my rheumatoid arthritis and my hip woohoo-jumping-smiley-emoticonbursitis. But although I was in pain, I ate clean.  So eating clean and moving more, drum roll please, I weighed Saturday.  And guess what?  Are you sitting down?  I’m down 16 pounds since we got back from vacation.  Now that to me is amazing.  That weight loss is from 3 weeks and it’s a high number but I usually start off that way and then narrow down every week.  I’m *beyond* excited.  Tomorrow I go for my yearly insurance biometrics so that will also give me some panel blood numbers to go by when I get my blood work done again in three months.

So I’m excited.  How did you do my friends?

Miles Walked Since 06/13/2016:  18.36 miles

 
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Posted by on 06/20/2016 in Journey with Friends

 

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