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Journey with Friends – Week 24 

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, June 11, 2017 –  Another day of running around until late at night.  One of these weekends, I have got to slow down and just get some rest… yeah right. I think it should be three day weekends and four day work weeks.  I like the sound of that.  What about you?   Miles Moved: 1.65

Monday, June 12, 2017 –  I’m stepping it up a notch for the next 12 weeks.  I’m changing my walk routine for the early morning hours so that it might be a little cooler outside on the hills.  My next goal is to hit 10,000 steps in one day.  I’ve gotten as close as 8,000 steps but never 10,000.  I’m going to get it though in the next 12 weeks – you just watch and see!  Miles Moved: 3.19

Tuesday, June 13, 2017 –  It’s going to happen.  I’m telling you – 10,000 steps will be mine – LOL.  Yesterday I did almost 7,200 steps.  Shaking my head.  It’s a personal challenge now.  And you do know me.  I’m always up for a challenge and I will get it.    Miles Moved: 2.79

Wednesday, June 14, 2017 –  Thank goodness I’m walking in the mornings and bringing a change of clothes.  I really feel like I’m stepping it up this week and boy does my body feel it!  But, never fear it’s a good feeling 🙂  Miles Moved: 2.94

Thursday, June 15, 2017 –  And there you go – hello Summer Cold.  aarrgghh – I don’t have time for you germs.  Please go elsewhere.  Heck, I can even give you some forwarding names just not me okay.  Not doing a huge walk today but I will definitely will be doing some walk during the day for sure.   Miles Moved: 1.99

Friday, June 16, 2017 –  And there it is.  A summer cold with a migraine hanging on the horizon.  Yay.  Awesome.  Great news.  I’m so excited – NOT!  I’m being nice to me today and this weekend.  I will be filling those Apple i-Watch rings but I will not be running any marathons.  Miles Moved: 2.40

Saturday, June 17, 2017 –  I tried to be nice to me today with this cold. I think I’m feeling better. I hope anyway. Tomorrow starts another week. I will do housework and errands tomorrow.   Miles Moved: 1.31


Thoughts for the week:  Kicked it up a notch this week by changing my walking.  Still these scales are being stubborn and sticking to the same number.  See normally, I would be frustrated and give up at this point – heck I would have given up weeks ago with the scales not moving if I’m being truthful.  But this is not a quick weight loss.  This is a journey in getting healthier.  I look in the mirror and see a different body than I did six months ago.  I look leaner.  Heck, I’m still overweight but my doctor recently told me some information that really sticks to me.  Healthy is healthy.  It doesn’t mean healthy is skinny.  There are skinny peeps that are not healthy.  There are some bigger peeps that are healthy and vice versa.  It’s about how you feel about your healthy.  I feel pretty good at this state.  I’m never going to be skinny.  I’ve accepted that years ago.  I would like to be smaller and I have a size in mind.  It may not be what others think of but it’s my happy and healthy.  


This week walked: 16.27

TOTAL 2017 Miles:  293.74

 
24 Comments

Posted by on June 19, 2017 in Journey with Friends

 

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Journey with Friends – Week 23

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, June 4, 2017 –   Whoever said that Sunday’s were a day of rest were lying.  It seems like I’m busier on Sundays than any other day during the week.  You know – housecleaning, laundry, errands, etc.  I think I need more than one day to catch up on all of these things.  Really – who’s with me on this?  Miles Moved: 1.38

Monday, June 5, 2017 –  Have you ever thought about how much time you can fit into exercise here/there.  It’s a little crazy at work this week with the schedule.  So instead of getting stressed over it, I just penciled in and walked 15 minutes several times during the day.  You get your time in and relieve some stress and all is well at the end of the day.  Good to know.  Who would have ever thought I would be penciling in exercise?  Miles Moved: 2.30

Tuesday, June 6, 2017 – Today started with yearly biometrics for our insurance.  Me and the hub went together and did blood work and other vitals.  Everything should come back in a couple of days.  I’m interested to see if my changes are making a difference.  Miles Moved: 1.97

Wednesday, June 7, 2017 –  This week can be over now with the end of last month.  I’m to my throat with numbers/statistics and I’m done – LOL.  On the other hand, we made some more plans for our mystery surprise in September.  Squeals – it’s getting so exciting now.  I can’t wait to share with you. Miles Moved: 2.26

Thursday, June 8, 2017 –  Can’t we skip over Summer?  I’m just sayin’ – LOL.  It’s so hot outside.  I’m much more of a fall/winter person for real.  But I still got my walk in today – yay!   Miles Moved: 2.17

Friday, June 9, 2017 –   Do you ever have one of those days that you are just tired?  I mean deep down bone exhausted?  That’s me today.  I’m done.  Color me over.  I’m getting through the day, my walk filling those circles on my Apple i-Watch and then I’m getting some rest.  Miles Moved: 1.69

Saturday, June 10, 2017 –  A woman’s job is *never* done, is it?  We did a lot of errands today and a little bit of shopping for the mystery in September.  September needs to go ahead and get here now okay.  Wishing my life away – LOL. Miles Moved: 1.79


Thoughts for the week:  Well my blood work came back this week from the earlier yearly biometrics I had earlier in the week.  Everything came back awesome – squeals!!  I’m so excited.  My A1C is down to a 6.8 and my HDL – WOW!  I could never get my HDL (good cholesterol) over a 32.  This time, it came back a 58!  So bottom line, I started this journey to get healthier and it’s paying off.  Go me!


This week walked: 13.56

TOTAL 2017 Miles:  277.47

 
24 Comments

Posted by on June 12, 2017 in Journey with Friends

 

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Journey with Friends – Week 22

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, May 28, 2017 –  Crappers!  It finally happened.  I had 27 perfect days on my Apple i-Watch.  My rings were full of exercise, move and standing… every single day.  Until today.  Lowers my head.  I failed 2 hours on my stand.  Out of the entire month, if this is all I didn’t make, I’m good with it!  🙂  Miles Moved: 1.39

Monday, May 29, 2017 – From walking every day now, I don’t have to look forward to my Monday’s anymore to walk.  Funny huh?  Now walking every day is an every day event.  I never thought I would make that change.  It’s awesome for sure.  Miles Moved: 1.86

Tuesday, May 30, 2017 –  It is getting way too hot outside.  Oh my gosh.  By the time I get back in, I’m soaking wet these days.  That’s definitely one of the downfalls from living here in the south – the humidity and heat will swelter you for sure!  Miles Moved: 2.48

Wednesday, May 31, 2017 –  It’s always a little hectic in my life the end of the month and at the beginning of the month.  I have to close out one month completely to reopen the next at work.  It involves lots of numbers – lots of digits – lots of calculations.  It keeps me busy and walking helps keep the stress off of my shoulders.  Miles Moved: 2.36

Thursday, June 1, 2017 –  I have to admit that I’m a little stressed right at this point.  I have things going on at work and things going on with our surprise in September.  I’m a little flustered at the moment.  I  have to keep reminding myself to breathe and that everything will fall into place.  And you know what.  It will.   Miles Moved: 2.20

Friday, June 2, 2017 –  I ordered some new glasses a couple of weeks ago.  They came in this week and I’ve been wearing them a couple of days now.  I have to admit – I love these new specs!  I *hated* my old glasses.  Everything was so dark but with these they are awesome.  Everything is so well lit.  I absolutely dig them!  Miles Moved: 2.28

Saturday, June 3, 2017 –  Houdini off to the spa, mom/dad off for some shopping, pick up Houdini and then off to work for a couple of hours.  A family that works together, stays together – giggles.  Miles Moved: 1.70


Thoughts for the week:  As you can see above, all but for 2 hours of stand time on the 28th of May, I had a *perfect* month.  Go me!! ❤  Now, I’m shooting for a perfect June.  I never thought I would be doing this in my life.  Me – exercise = no way.  That used to be my calculation – LOL.  Nowadays, it’s where can I fit in some walk time – some me time to think about life.  It’s definitely been a bonus for sure.  And no, the scale hasn’t moved but you know what.  I’m good with that.  I feel healthier in my choices.  I feel healthier in my exercises.  I could do more I’m sure.  But for now, I’m feeling great!


This week walked: 14.27

TOTAL 2017 Miles:  263.91

 
22 Comments

Posted by on June 5, 2017 in Journey with Friends

 

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Journey with Friends – Week 19

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


Sunday, May 7, 2017 –  The good thing about challenging myself to a perfect month is committing to exercise every day for at least 30 minutes.  Once upon a time, it sounded so foreign to me to want to do this.  These days, it’s normal talk.  Funny how things change like that.  Miles Moved: 1.47

Monday, May 8, 2017 –  The best things about Monday is the start of a new week.  Normally coming off of a weekend, I am so ready to walk some stress off.  But with walking on the weekends now, it’s the fact that I *need* to really walk in a workout.  Your life changes so quickly it seems.  Just to think I use to be a couch potato that sat at my desk all day and on the sofa at night watching television.  What have I become? Miles Moved: 3.20

Tuesday, May 9, 2017 –  The days are getting hotter here.  Soon I’m going to have to start changing clothes before I hit the streets during my lunch break.  But it does seem like I’m seeing more and more people outside now as I walk.  There was more people watching me over the winter months than I knew.  People are watching me and that makes me feel safe in my walks through the neighborhood and building complex.  You just never know who is watching.  Miles Moved: 3.06

Wednesday, May 10, 2017 –  I’m extremely busy this time of the month with preparing some monthly statistics.  My mind is mush.  So it really does feel to get away from my desk for a short period of time and walk off some steam.  Too bad my mind doesn’t shut down while I’m walking.  How can I walk and still configure numbers in my mind?  Giggles – nerd never shuts down.  Miles Moved: 2.26

Thursday, May 11, 2017 –   Okay, I think I have this new way of living down pact with exercising and moving.  Next week, new food choices will be put in effect.  Of course my hub will act like I’m starving him to death – LOL.  Must shop this weekend for all foods and restock the house with healthy choices.  Miles Moved: 2.64

Friday, May 12, 2017 –  I’m exhausted today.  I feel wiped out like I’m trying to come down with a summer cold.  Really Mother Nature?  Please don’t do this to me okay.  I really don’t have the time.   Miles Moved: 2.40

Saturday, May 13, 2017 –  What happened to the old me and where did she go?  This was a day that did not end and I’ll tell you a secret.  I loved every minute of it.  I never would say that with the old me.  We took my mom out today for Mother’s Day and afterwards went shopping to a couple of places.  Then I went home and cleaned out my closet and dresser taking some items to Goodwill.  Then I swept and mopped the entire house.  Did a load of laundry and folded.  Cleaned out the anipal rooms.  What was I thinking getting all of this done in one day?  So weird having all of this energy.   Miles Moved: 2.85

 


Thoughts for the week:  Another great week behind me to full rings every days on my Apple i-Watch.  Go me!  When I first started this challenge, I though it would be difficult.  Yet I find myself having more and more energy instead.  So very weird – I’ll take it anyday!  My sister said that once you get on a row, you don’t want to stop.  I so see what she is talking about!  Let’s go for another perfect week my friends! 


This week walked: 17.88

TOTAL 2017 Miles:  216.55

 
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Posted by on May 15, 2017 in Journey with Friends

 

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Journey with Friends – Week 4

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


January 22, 2017 – The day of rest.  Today calls for cleaning, laundry and FOOTBALL.  Too bad the i-Watch doesn’t keep up with the day-to-day activities that we do.  You know what I mean.  For example:  shaving aerobics.  It has to account for something twisting yourself like a pretzel to shave your legs.  Or scrubbing the toilet/shower/tub areas.  All of that moving around, grunting and groaning.  What about cleaning the litter box?  Or making a king size bed by yourself.  LOL – some things just don’t get counted.  Miles Moved:  0.70

January 23, 2017–  Back to work – back to grind of things.  I think I like taking a walk during my lunch ‘break’.  It gives me energy to survive the rest of the afternoon.  I’m kind of ticked though because my walk didn’t make my exercise circle – it did make my activity circle though.  It’s weird.  I’ll look at it again tomorrow to see what’s going on.  Miles Moved: 2.08

January 24, 2017 –  Still feeling good and motivated which is awesome.  I can’t remember ever changing my eating habits and feeling this good.  Totally weird for sure.  I like to take my walk between 11-11:30am at work.  This is before people start going to lunch so there’s still a lot of people in their offices just in case I need someone.  Funny how we think about that huh?  But I’m a safety girl – LOL.  And again, my walk didn’t make my exercise circle on my i-Watch.  Stomping my southern feet 😦  I’ll give it one more shot tomorrow to see what I’m doing wrong.  Miles Moved: 1.79

January 25, 2017 –   Still walking the parking lot.  I feel good afterwards.  Do I want to before hand – absolutely NOT!  But in the end, I know it’s good for me.  And it’s only been since the beginning of January, but I feel my body changing in good ways – my legs are getting stronger – my pain levels are not so high lately.  That’s totally awesome.  Miles Moved: 2.27

January 26, 2017 –  I almost have a perfect week in my activity rings.  As long as I’m pushing it and my activity ring circles, I feel great about myself.  From going completely sedentary to moving, it feels good.  Yep, I can’t believe I said that.  🙂  Miles Moved: 2.05

January 27, 2017 –  Friday!  Can I get a YES!  Of course, Friday wouldn’t be Friday without something happening, right?  I don’t walk on Friday’s at work because I want to walk on Saturday with the hub unit.  We shall see how this works for sure.  Miles Moved:  1.43

January 28, 2017 –  Well, one of the appliances decided to quit working at the house (we will post about that later).  Stress is a wonderful thing – ha!  Lot’s of waiting today for the delivery man… I mean lots of waiting.  Miles Moved: 1.47

Thought of the week:   I think I finally found my groove.  I walk at work Monday thru Thursday.  Then I pick up one day on the weekend to walk with the hub unit.  It’s taking me the entire month of January but I think I have a system now – yay!  My next weigh in is 02/01/2017.  Hopefully there will be a good change going south on the scales.  I hope so… I really hope so 🙂


This week walked: 11.79

TOTAL 2017 Miles:  45.23


Weigh In 01/15/2017:  -6 pounds

 
22 Comments

Posted by on January 30, 2017 in Journey with Friends

 

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Bacon’s Show and Tell

This month, we are focusing on gifts.  Since Christmas was just last month, let’s focus on that one thing that you received that was absolutely wonderful.  Maybe it wasn’t from Christmas – perhaps it was on your birthday last year.  What is it – why can’t you live without it?

Okay this month it’s easy.  What’s the ONE gift that mom can’t live without?  Of course, it would have to be her Apple i-Watch that her sister gave her.  It does everything.  It’s like an extension of her cell phone that she wears on her wrist.  It’s a watch.  It’s a phone.  It’s a trainer.  It’s a therapist with her breathing and stress levels.  It keeps up with her steps/her miles.  It challenges her to be more.  It does everything!  So yes, that would be the one gift that mom can’t live without.  Much, MUCH thank you to her sister – Tina!

 
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Posted by on January 25, 2017 in Bacon's Show and Tell

 

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Journey with Friends – Week 3

Welcome my friends to our weekly issue of Journey with Friends.  This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better.  Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.

Together we can do this!


January 15, 2017 – And on the seventh day, God rested.  Thank goodness for Sundays.  Sundays are my do nothing day.  No workouts.  It’s a me day to do what I want/need, like catching up on my blogs and watching some television to see what’s going on in the world.  I like to refer to it as my no worry day.  I don’t have to watch the clock for time.  But on the other hand, it’s also my catch up day with cleaning and laundry.  So no workouts but these other activities do count too, right?  Miles Moved: 0:41 (which is not really accurate because I didn’t wear my i-watch for most of the day)

January 16, 2017 – We were off from work today in honor of MLK.  This gave me lots of time to get up and move it – move it. I persuaded the hub unit if I took him out for breakfast he would then do my errands with me and then walk the stadium down the street.  I think he enjoyed it although he’s not admitting to it – LOL.  When we got home, he said he wouldn’t mind walking the stadium again.  I’m sure Lucifer misses me but hey the great outdoors was calling my name today and I grabbed it.  This is going into my third week.  Last week was up/down.  This week will be so much better.  In fact, I’m pushing hard between now and the end of the month to step it up a notch.  In fact, on my i-Watch today, I completed all of my rings on my activity!  Miles Moved: 2.06

January 17, 2017 – Back to work today!  Today was a busy day with being off for the holiday yesterday.  I did manage to get in a quick walk outside and around the building.  Unfortunately I wasn’t wearing my tennis shoes so guess what I got.  Yep – nods head – two blisters under both feet.  Joybells – I’m so excited.  But you know what?  When I got home, I put on two pairs of socks and my tennis shoes and hit Lucifer – go me!  I felt so much better.  I’m not going to let some blisters get in my way – no way!  And today, I filled all of my rings again – go me!!  That’s 2 days in a row.  Miles Moved: 2.61

January 18, 2017 –  Icky – it’s trying to rain outside today.  I really enjoy getting my walks in around mid-day to break up my routine.  I did bring my umbrella into the office in case I can get out.  And yes, I brought my tennis shoes today 🙂  I thought I would tell you more about the ‘rings’ on the i-Watch.  The red is your ‘move’ activity.  Currently, my red is set to burn 320 calories a day (this goes up/down weekly according to what you are doing).  As you get closer to your goal of 320, the red line circles around.  The green is your ‘exercise’ activity.  It is set for 30 minutes a day.  You can set your workout clock on your i-Watch and exercise throughout the day – you don’t have to do everything at once.  All of your exercise adds up to your day .  And the blue is your ‘stand’ activity.  This one really comes in handy with me because at times, I forget to get up from my desk and move around a bit. I hope that helps you understand more about my activity rings.  Miles Moved: 2.74

January 19, 2017 –  There’s a lot to get done at the worky place today.  I’m feeling kind overwhelmed.  I got in one quick walk around the parking lot and that was it.  I think with the work that I have to complete, my lovely blisters and things that I have to get done at the house in the next couple of days, I need to distress tonight.  Walked Lucifer when I got home.  Didn’t get all of my rings filled on my activity levels, but I can live with that.  Got so much done at work.  Miles Moved:  2.56

January 20, 2017 –  Woke up with a migraine.  Don’t you hate those?  Stayed low key today and tried to take care of me – my head and my feet.  Didn’t move too much.  Miles Moved: 0.87

January 21, 2017 –  Today is a new day!  Feel so much better.  Got the hub unit out with me and we ran so many errands together.  Miles Moved:  1.80

Thought of the week:  In the beginning, I was thinking that I just *had* to move ever day and work out.  I’m just starting.  You can’t take someone that is so sedentary behind a desk and blaze through life.  It’s about finding a balance that works for me.  So next week, I’m focusing on Monday, Tuesday, Wednesday during the week working out hard.  Saturday I will do the same with the hub unit in tow.  The other days (besides my day of rest Sunday), I will still move but not focus on the working out.  I’ll see how this works out.  I’ll keep you posted.


This week walked: 13.05

TOTAL 2017 Miles:  33.44


First Weigh In 01/15/2017:  -6 pounds

 
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Posted by on January 23, 2017 in Journey with Friends

 

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