Welcome my friends to our weekly issue of Journey with Friends. This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better. Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.
Together we can do this!
Hello sweet friends. How was your week? Last week I tried something different. Less *thinking* about how I should eat and more thinking about life in general. I concentrated on me, which is something I normally don’t do. For instance, I ate good foods when I was hungry, not necessarily because it was breakfast time or lunch time or dinner time. Does that make sense? I still ate meals but I broke them down into mini-meals throughout the day. I always felt full and didn’t crave anything which is a first for me. And a couple of times something weird happened. What you ask? I heard my tummy growling – Oh my! When was the last time you heard your tummy growl? This was such a weird feeling especially since I felt like I was eating all day. But even more amazing – I was down on the scales this week – can I get heck yeah!
So my friends – how was your week?