Welcome my friends to our weekly issue of Journey with Friends. This is a time that we come together for support, for encouragement, for fellowship – all with one single goal in mind – to live better. Welcome to our journey to share our goals and our accomplishments and our disappointments and frustrations.
Together we can do this!
The visitors are gone and safely tucked back at home now. The vacation is over and the Journey begins. June 1st I started hitting it hard and wearing my Fitbit full time. So any results? Well, I think the first week is always the adjustment week. What weight I gained on vacation is now safely off – woo-hoo! And I averaged the total combined steps I did into miles which equally 4.85 miles. Okay – that’s a start. I’ve had a lot of deadlines to meet at the end of last week and the beginning of this week. That’s kept me desk bound but with the Fitbit I’ve been reminded to get up and move. And this week when I get home from work every day, I’m going for a walk. So next week I’m hoping to report better results.
So – how was your week my friends?